Today is yet another birthday I’ve missed. Today my mum would have been 53 and these 18 birthdays have felt like someone has ripped part of me away as it’s just another day I’ve not had the chance to spoil her rotten! I always think next year will be easier but this isn’t something which […]
Being a friend to ourselves can be difficult when suffering with mental health as we are always the last person on the list. Mental health plays a lot on our self-esteem and the first thing we do is forget about number one.
Being on your own on Valentines day is hard enough never mind when you have mental health it is just another day to feel unloved and beat yourself up. But don’t you worry I am here to help you with my guide on how to get over the Valentines Day Blues.
When you suffer with depression there are a lot of scary things which come with the territory. This can be a number of things from not knowing who you are, not trusting the people you love or having the most scary thoughts you know you can’t run away from…
So while at work today I have seen the hashtag #GetTheInsideOut flying around. So after looking into this I realised it was to help those suffering with mental health. Straight away I knew I had to be involved as the whole reason I started this blog was to stamp out the stigma which surrounds the illness and this hashtag is working hand in hand with my goal!