Intrusive Thoughts

When you suffer with depression there are a lot of scary things which come with the territory. This can be a number of things from not knowing who you are, not trusting the people you love or having the most scary thoughts you know you can’t run away from…

Italy

If you follow me on Instagram you would know that I have just come back from Italy. I always knew I would love Italy but after visiting I have utterly fallen in love. Me and my friend Samantha went to Verona for a little get away over Easter… it was overdue will all the stress […]

Girls on the Edge

Recently at work we had a huge push on mental health and trying to make sure the team members understand the impact. When talking about how we can raise awareness one of the girls mentioned a programme I hadn’t seen called ‘Girls on the Edge’ which has been on BBC2. She had explained how enlightening […]

#GetTheInsideOut

So while at work today I have seen the hashtag #GetTheInsideOut flying around. So after looking into this I realised it was to help those suffering with mental health. Straight away I knew I had to be involved as the whole reason I started this blog was to stamp out the stigma which surrounds the illness and this hashtag is working hand in hand with my goal!