This is something I have done before and personally I think a good quote can make a difference as it can remind us that we are not alone. I do this a lot when I wake up in the morning with my morning cuppa. So instead of seeing how ‘perfect’ others lives are I have some me time and remind myself it is not just me that feels this way.
If you suffer with mental health I am sure you are already aware of the darkness that comes with it. This is something I am all too familiar with… this can happen a lot and at the moment this is something I am struggling to get out of. So thought what a better way to try than to explain this to those who don’t understand or maybe just write down how it feels.
This is something most people would look at and think no unless they have had a tooth out or something but I mean emotionally numb and I am sure there are a lot of you who can relate to this…
If you follow me on Instagram you would know that I have just come back from Italy. I always knew I would love Italy but after visiting I have utterly fallen in love. Me and my friend Samantha went to Verona for a little get away over Easter… it was overdue will all the stress […]
Recently at work we had a huge push on mental health and trying to make sure the team members understand the impact. When talking about how we can raise awareness one of the girls mentioned a programme I hadn’t seen called ‘Girls on the Edge’ which has been on BBC2. She had explained how enlightening […]