COVID-19 has made me really worry about my loved ones and their health, they are classed as high risk and for me losing a loved one can become a form of rejection due to triggers. This is not something that is easy for me to deal with and worrying about losing those loved ones means, very little sleep and a lot of anxiety.
Today is yet another birthday I’ve missed. Today my mum would have been 53 and these 18 birthdays have felt like someone has ripped part of me away as it’s just another day I’ve not had the chance to spoil her rotten! I always think next year will be easier but this isn’t something which […]
When suffering with a mental health, people alway wonder what they can do to help themselves and one thing which I learnt from my time in hospital was setting goals can really make a difference. Why should I set goals? Setting goals can give you something to work towards it doesn’t have to be anything […]
If you suffer with mental health I am sure you are already aware of the darkness that comes with it. This is something I am all too familiar with… this can happen a lot and at the moment this is something I am struggling to get out of. So thought what a better way to try than to explain this to those who don’t understand or maybe just write down how it feels.
This is something most people would look at and think no unless they have had a tooth out or something but I mean emotionally numb and I am sure there are a lot of you who can relate to this…