MS & Mental Health

This is a little bit different to my normal posts but I am always talking to those close to me about mental health to help raise awareness and encourage others to speak out to. While speaking to people I know I have come to realise a lot of people can suffer with mental health and for all different reasons, so today I am going to touch on how MS (Multiple Sclerosis).

Setting Goals

When suffering with a mental health, people alway wonder what they can do to help themselves and one thing which I learnt from my time in hospital was setting goals can really make a difference. Why should I set goals? Setting goals can give you something to work towards it doesn’t have to be anything […]

Intrusive Thoughts

When you suffer with depression there are a lot of scary things which come with the territory. This can be a number of things from not knowing who you are, not trusting the people you love or having the most scary thoughts you know you can’t run away from…

Italy

If you follow me on Instagram you would know that I have just come back from Italy. I always knew I would love Italy but after visiting I have utterly fallen in love. Me and my friend Samantha went to Verona for a little get away over Easter… it was overdue will all the stress […]