When life gives you lemons…

Today is yet another birthday I’ve missed. Today my mum would have been 53 and these 18 birthdays have felt like someone has ripped part of me away as it’s just another day I’ve not had the chance to spoil her rotten! I always think next year will be easier but this isn’t something which […]

5 Quotes to Support Your Recovery

This is something I have done before and personally I think a good quote can make a difference as it can remind us that we are not alone. I do this a lot when I wake up in the morning with my morning cuppa. So instead of seeing how ‘perfect’ others lives are I have some me time and remind myself it is not just me that feels this way.

MS & Mental Health

This is a little bit different to my normal posts but I am always talking to those close to me about mental health to help raise awareness and encourage others to speak out to. While speaking to people I know I have come to realise a lot of people can suffer with mental health and for all different reasons, so today I am going to touch on how MS (Multiple Sclerosis).

Setting Goals

When suffering with a mental health, people alway wonder what they can do to help themselves and one thing which I learnt from my time in hospital was setting goals can really make a difference. Why should I set goals? Setting goals can give you something to work towards it doesn’t have to be anything […]