Being a friend to ourselves can be difficult when suffering with mental health as we are always the last person on the list. Mental health plays a lot on our self-esteem and the first thing we do is forget about number one.
Being on your own on Valentines day is hard enough never mind when you have mental health it is just another day to feel unloved and beat yourself up. But don’t you worry I am here to help you with my guide on how to get over the Valentines Day Blues.
When suffering with a mental health, people alway wonder what they can do to help themselves and one thing which I learnt from my time in hospital was setting goals can really make a difference. Why should I set goals? Setting goals can give you something to work towards it doesn’t have to be anything […]
This is something most people would look at and think no unless they have had a tooth out or something but I mean emotionally numb and I am sure there are a lot of you who can relate to this…