Italy

If you follow me on Instagram you would know that I have just come back from Italy. I always knew I would love Italy but after visiting I have utterly fallen in love. Me and my friend Samantha went to Verona for a little get away over Easter… it was overdue will all the stress […]

5 ways to clear your head

I think we all struggle from time to time with brain fog, this can be down to work getting too much or maybe down to your mental illness. We all struggle from time to time, but there are a few things which we can all do to clear our minds. I have learnt a few […]

Lighten up on yourself.

I can imagine there are so many of us right now that need to take better care of ourselves, this could be physically or mentally. For some of us it is doing more exercise, losing weight or just having a better diet. For others, it may mean learning how to make time for ourselves, learning […]