Everyone has had a song which has made them feel empowered right?
Well recently I came across a song which I am sure you have all heard of… This is me – The greatest Showman soundtrack and this is a song which has really empowered me and allowed me some time to think…
Recently at work we had a huge push on mental health and trying to make sure the team members understand the impact. When talking about how we can raise awareness one of the girls mentioned a programme I hadn’t seen called ‘Girls on the Edge’ which has been on BBC2. She had explained how enlightening […]
So while at work today I have seen the hashtag #GetTheInsideOut flying around. So after looking into this I realised it was to help those suffering with mental health. Straight away I knew I had to be involved as the whole reason I started this blog was to stamp out the stigma which surrounds the illness and this hashtag is working hand in hand with my goal!
You deserve more credit than you give yourself! The way we live our lives has changed over the past 10 years with the introduction of social media. While going through the many feeds of social media, speaking to friends and family it can lead you to feeling inadequate. Everyone seems to have an achievement or […]
There are times in life when all you need is a good quote to make you see things in a different way… sounds crazy to say but it really can. I always have a good quote on my desk and change it monthly. The Blurt Foundation have some brilliant quotes which can make all the […]