Give credit, where credit is due

You deserve more credit than you give yourself! The way we live our lives has changed over the past 10 years with the introduction of social media. While going through the many feeds of social media, speaking to friends and family it can lead you to feeling inadequate. Everyone seems to have an achievement or […]

5 Positive Quotes

There are times in life when all you need is a good quote to make you see things in a different way… sounds crazy to say but it really can. I always have a good quote on my desk and change it monthly. The Blurt Foundation have some brilliant quotes which can make all the […]

5 ways to clear your head

I think we all struggle from time to time with brain fog, this can be down to work getting too much or maybe down to your mental illness. We all struggle from time to time, but there are a few things which we can all do to clear our minds. I have learnt a few […]