disclaimerAll information provided on this blog is all my own. I use experiences of my own to help others to understand and help people who are suffering see we are not all the same.

I am no expert when it comes to mental health but just someone who is going through this. I am not trying to make out this is what mental health is and this is what you should be doing. This is just a my corner of the internet where I can try to help those suffering aswell.

I try to make it light hearted and easy for people to read if you do have anything you would like me to add or something you are unsure about then please contact me.
Unless otherwise stated