5 ways to clear your head

I think we all struggle from time to time with brain fog, this can be down to work getting too much or maybe down to your mental illness. We all struggle from time to time, but there are a few things which we can all do to clear our minds. I have learnt a few […]

Lighten up on yourself.

I can imagine there are so many of us right now that need to take better care of ourselves, this could be physically or mentally. For some of us it is doing more exercise, losing weight or just having a better diet. For others, it may mean learning how to make time for ourselves, learning […]

Stay positive

Over the past couple of months there have been times when I couldn’t even think of anything positive at all and wasn’t in the best of places, but there is one thing for sure and that is I have come to the conclusion there is always a silver lining in what ever the situation is […]

Work & Mental Health

I find this one of the hardest things when it comes to mental health as you need to make sure that you don’t let it affect your every day job. It is not easy at times keep your home life and work life private and working for a bank this is highly important however, I […]