10 Ways To Support Someone

Having someone around you going through a mental illness can be just as hard for those who are suffering. Not knowing what to do and not knowing what to say. It can be very difficult and not knowing what to do can make things worse for those who are having a difficult time. So I thought I would share a few things which you can do to help.

5 ways to clear your head

I think we all struggle from time to time with brain fog, this can be down to work getting too much or maybe down to your mental illness. We all struggle from time to time, but there are a few things which we can all do to clear our minds. I have learnt a few […]

Lighten up on yourself.

I can imagine there are so many of us right now that need to take better care of ourselves, this could be physically or mentally. For some of us it is doing more exercise, losing weight or just having a better diet. For others, it may mean learning how to make time for ourselves, learning […]