This is something I have done before and personally I think a good quote can make a difference as it can remind us that we are not alone. I do this a lot when I wake up in the morning with my morning cuppa. So instead of seeing how ‘perfect’ others lives are I have some me time and remind myself it is not just me that feels this way.
Being a friend to ourselves can be difficult when suffering with mental health as we are always the last person on the list. Mental health plays a lot on our self-esteem and the first thing we do is forget about number one.
When suffering with a mental health, people alway wonder what they can do to help themselves and one thing which I learnt from my time in hospital was setting goals can really make a difference. Why should I set goals? Setting goals can give you something to work towards it doesn’t have to be anything […]
If you suffer with mental health I am sure you are already aware of the darkness that comes with it. This is something I am all too familiar with… this can happen a lot and at the moment this is something I am struggling to get out of. So thought what a better way to try than to explain this to those who don’t understand or maybe just write down how it feels.
Losing someone to suicide is one of the hardest things I have ever been through and is still something I struggle with now. I just wish that I would have been able to help these people but unfortunately I am just miss them everyday. Life is a rollercoaster and unfortunately there seems to be a lot more down than ups for me but I have to say that these people are some of the strongest I know.