The Darkness

If you suffer with mental health I am sure you are already aware of the darkness that comes with it. This is something I am all too familiar with… this can happen a lot and at the moment this is something I am struggling to get out of. So thought what a better way to try than to explain this to those who don’t understand or maybe just write down how it feels. 

Losing someone through Suicide

Losing someone to suicide is one of the hardest things I have ever been through and is still something I struggle with now. I just wish that I would have been able to help these people but unfortunately I am just miss them everyday. Life is a rollercoaster and unfortunately there seems to be a lot more down than ups for me but I have to say that these people are some of the strongest I know.

Update on me

I just want to start with saying sorry for being so quiet on the blog front and social media. I’ve just been having some me time. A lot has happened after the past few months and needed to just take some time to focus on number one! We all need to do this from time to time… so make sure you do this when you need it.

Intrusive Thoughts

When you suffer with depression there are a lot of scary things which come with the territory. This can be a number of things from not knowing who you are, not trusting the people you love or having the most scary thoughts you know you can’t run away from…

This Is Me

Everyone has had a song which has made them feel empowered right?

Well recently I came across a song which I am sure you have all heard of… This is me – The greatest Showman soundtrack and this is a song which has really empowered me and allowed me some time to think…