10 Ways To Support Someone

Having someone around you going through a mental illness can be just as hard for those who are suffering. Not knowing what to do and not knowing what to say. It can be very difficult and not knowing what to do can make things worse for those who are having a difficult time. So I thought I would share a few things which you can do to help.

Italy

If you follow me on Instagram you would know that I have just come back from Italy. I always knew I would love Italy but after visiting I have utterly fallen in love. Me and my friend Samantha went to Verona for a little get away over Easter… it was overdue will all the stress […]

Girls on the Edge

Recently at work we had a huge push on mental health and trying to make sure the team members understand the impact. When talking about how we can raise awareness one of the girls mentioned a programme I hadn’t seen called ‘Girls on the Edge’ which has been on BBC2. She had explained how enlightening […]