Being on your own on Valentines day is hard enough never mind when you have mental health it is just another day to feel unloved and beat yourself up. But don’t you worry I am here to help you with my guide on how to get over the Valentines Day Blues.
This is a little bit different to my normal posts but I am always talking to those close to me about mental health to help raise awareness and encourage others to speak out to. While speaking to people I know I have come to realise a lot of people can suffer with mental health and for all different reasons, so today I am going to touch on how MS (Multiple Sclerosis).
When suffering with a mental health, people alway wonder what they can do to help themselves and one thing which I learnt from my time in hospital was setting goals can really make a difference. Why should I set goals? Setting goals can give you something to work towards it doesn’t have to be anything […]
If you suffer with mental health I am sure you are already aware of the darkness that comes with it. This is something I am all too familiar with… this can happen a lot and at the moment this is something I am struggling to get out of. So thought what a better way to try than to explain this to those who don’t understand or maybe just write down how it feels.
Having someone around you going through a mental illness can be just as hard for those who are suffering. Not knowing what to do and not knowing what to say. It can be very difficult and not knowing what to do can make things worse for those who are having a difficult time. So I thought I would share a few things which you can do to help.