The Darkness

If you suffer with mental health I am sure you are already aware of the darkness that comes with it. This is something I am all too familiar with… this can happen a lot and at the moment this is something I am struggling to get out of. So thought what a better way to try than to explain this to those who don’t understand or maybe just write down how it feels. 

10 Ways To Support Someone

Having someone around you going through a mental illness can be just as hard for those who are suffering. Not knowing what to do and not knowing what to say. It can be very difficult and not knowing what to do can make things worse for those who are having a difficult time. So I thought I would share a few things which you can do to help.

What is depression?

This is something that at times we can all ask, even those suffering at times. It is a word that is thrown around a lot and not many people have a good understanding. Depression is more than just a feeling and affects us a lot more than we could ever imagine.