5 Positive Quotes

There are times in life when all you need is a good quote to make you see things in a different way… sounds crazy to say but it really can. I always have a good quote on my desk and change it monthly. The Blurt Foundation have some brilliant quotes which can make all the […]

5 ways to clear your head

I think we all struggle from time to time with brain fog, this can be down to work getting too much or maybe down to your mental illness. We all struggle from time to time, but there are a few things which we can all do to clear our minds. I have learnt a few […]

Lighten up on yourself.

I can imagine there are so many of us right now that need to take better care of ourselves, this could be physically or mentally. For some of us it is doing more exercise, losing weight or just having a better diet. For others, it may mean learning how to make time for ourselves, learning […]