There are times in life when all you need is a good quote to make you see things in a different way… sounds crazy to say but it really can. I always have a good quote on my desk and change it monthly. The Blurt Foundation have some brilliant quotes which can make all the difference. You can check them out here.
I have a good amount of them and I have to say my collection is forever growing. So I thought I would share a few of my favourite quotes to help get you though those days when you are struggling.
I have always struggled with sleep for as long as I can remember but there is one thing for sure and that it has only got worse over the past year. It has become a right pain! I have tried a number of different things over the years from herbal tablets to routines etc. I couldn’t find anything which would work. I got a sleep spray in my glossy box about a year back and used it here and there, the only problem is I had never really used it enough to get a real benefit.
So I looked online and came across this beauty, and thought how beautiful this would look on the side in my room swell as smelling divine when used on my bed sheets… two birds one stone if you ask me?
I love the smell of lavender, some of my friends call it the ‘old people scent’ but I can’t help but fall in love more every time I smell it. It reminds me of those hot summer days back when I was a child sitting in the garden with my family, back to when life much simpler. The Neom Pillow Mist is a blend of 14 essential oils including English Lavender, Chamomile and Patchouli.
Lavender and Chamomile are known for their calm and relaxing benefits. Patchouli has anti-depressant benefits, so this is a brilliant pillow spray for those of you who get anxious at night… I know I do that’s for sure! This pillow spray has allowed me to unwind before going to sleep and helped me to drift off to sleep easier than normal. I can’t go to bed without it now.
This pillow spray allows me to truly relax on the good days and on the not so good days just takes the edge off. If you do meditation before bed this spray works well side by side each other. I would highly recommend this to anyone who is suffering with anxiety before bed, don’t get me wrong it doesn’t fix issues and if you are extremely anxious this will not stop it. But if you haven’t tried it and need some help then make sure you give it a try!
If you liked this you may also like – Tossing and Turning
*All photos my own