Losing a loved one

This is something which is very close to my heart and is something we can all relate to ¬†which we will all experience in our lifetimes which is sad to even think about as it is truly heartbreaking! I wish we didn’t have to deal with the whole grief process as it can break the […]

Mental Health Tag

As a lot of you still don’t know too much about me I thought I would do this mental health tag so you can find out a little but about me and my mental health. 1. What is your Mental Health Issue? I suffer with anxiety, depression and PTSD (post traumatic stress disorder). 2. Do […]

Harmful behaviour

After speaking to numerous people about mental health and the way people try to ‘punish’ themselves or release the pain is very interesting and I think there is a lot of harmful behaviour which we do when suffering with mental health that we don’t really realise. So I though this would be a good opportunity […]